Monica has consolidated 30 years of yoga expertise and 10 years of recovery into a comprehensive Recovery Yoga Program. She guides individuals and groups, providing yoga, breathwork, and meditation tools to support those embarking on a sober lifestyle. 

In this insightful presentation, Monica goes in-depth about how yoga helps you connect with yourself through tools that regulate the nervous system, such as breath work and movement. 

Her methods focus on calming the nervous system and fostering stability during transitions from unhealthy behaviors.