The book The Four Agreements by Miguel Ruiz has been life changing for many of us in recovery. We can read it and understand it, but how do we put it into meaningful and life changing practice? 

At 10 years sober Catherine personally apprenticed with Miguel Ruiz and recognized that 98% of the reason she was suffering was because of what she was thinking. Now at 37 years sober, Catherine helps guide people to a deeper awareness of why they suffer and the tools that work to release old thought patterns and move from fear into love. 

In this helpful presentation Catherine discusses ways the practice of The Four Agreements can help you shift your internal dialogue and judgments of yourself and feel more empowered in your life.