Research shows that connection with nature improves our cognitive functions, mood, and energy levels, and can effectively treat depression and anxiety. But knowing how to connect with nature in our modern world is a skillset that we aren’t taught in school.   

Jake Yoder recently celebrated 11 years of recovery after finding a new way of life through outdoor sports and frequent immersion in wilderness. Over the course of a decade as a mountain guide and several years as a recovery coach, Jake has inspired thousands of people around the world to increase their activity levels in the outdoors and connect more deeply with nature. 

Take a deep dive into ways you can get more therapeutic value from the nature around you, no matter where you live.