Expressive writing can be a powerful tool in recovery that promotes awareness, insight, intuition and emotional regulation. In this powerful presentation, Maricelle leads an informative discussion about journaling and provide helpful guidance on simple ways to begin. 

Learn about the many benefits of an expressive writing practice and helpful ways to integrate it into your recovery

Please bring pen, paper, or keyboard (whatever your preferred method of writing is) to this dynamic and experiential Monday Night Live.