Learn tips and tools from the ancient science of Ayurveda on how to live more in sync with nature to ultimately become the healthiest, happiest, and best version of yourself.

9 years ago, Courtney started her sober journey and describes it as the best learning and growing experience of her life. She is a Recovery 2.0 Recovery Coach and a Body Thrive Health Coach.

In this transformative presentation, Courtney discusses Body Thrive habits, from the book by Cate Stillman, and teaches us how to live more in sync with the rhythms of nature and the benefits we can reap from these 10 habits – from nervous system regulation, to healing our digestion, to a greater well-being, and more!