In our journey through life, we inevitably encounter challenges and traumas that shape our understanding of ourselves and the world around us. 

In this powerful presentation, Heather explores how we can transform difficult experiences from sources of ongoing pain into foundations for profound personal development. This presentation invites participants to discover the nature of post-traumatic growth mindset, and examines what a resilience timeline truly encompasses, revealing how recovery isn’t linear but rather a dynamic process with its own rhythm and pace unique to each individual.

Heather is a psychotherapist and wellness educator with over 15 years of experience working with trauma. She specializes in the healing of attachment and relational trauma and guides her clients through a holistic and transformative process. 

Heather’s training in Kundalini yoga and Peter Levine’s Somatic Experiencing has given her a deep understanding of the body and how trauma is held in and released through it. She holds a Master’s degree in Clinical Social work and has completed post-graduate, multi-year clinical training in Somatic Experiencing, Psychodrama, and Attachment & Relational Trauma studies.