I coach from a grounded, heart-centered Recovery 2.0 perspective rooted in compassion, lived experience, and personal responsibility.

My approach is shaped by my own recovery journey, including Al-Anon, marijuana addiction recovery, and years as a yoga teacher.

I believe sustainable recovery comes from reconnecting with the body and breath, calming the nervous system, and cultivating awareness through breathwork, mantra, and meditation.

I partner with clients in a non-judgmental, supportive way, blending reflection with practical tools to support emotional regulation, clarity, and self-trust.

My work is for those ready to move beyond coping and into a more intentional, embodied, and meaningful life.