As a recovery coach with 35 years of ongoing personal recovery, I bring a wealth of experience and understanding to those seeking transformation in their lives. My journey through recovery has equipped me with the insights and tools necessary to guide others on their path to healing and resilience.
In addition to my recovery expertise, I have spent 30 years as a natural foods cooking teacher and chef, emphasizing the importance of nutrition in the recovery process. I believe that nourishing the body with wholesome foods can significantly enhance mental clarity and emotional well-being, providing a solid foundation for lasting recovery.
Furthermore, my 30 years of experience as a breath worker allow me to teach individuals powerful techniques for managing stress and anxiety, fostering a deeper connection to oneself and one’s Higher Power . As a certified Reiki practitioner, I integrate energy healing into my coaching sessions, promoting relaxation and balance in the mind and body.
By hiring me as your recovery coach, you will benefit from a holistic approach that encompasses mental, emotional,spiritual and physical well-being. Together, we will create a personalized plan that aligns with your goals, empowering you to embrace a healthier, more fulfilling life. Let's embark on this transformative journey together!
