Mehek works with individuals who are seeking meaning, purpose, fulfillment, desire to connect with their authentic selves, navigating cultural and intergenerational challenges, depression, anxiety, gender identity, adult third culture kids, and substance use through the 12-Steps and alternative approaches.

Mehek believes that you are the expert on your own life, she aims to meet you where you are, deeply understand your goals and values, provide empathic listening, gently challenge blindspots, and offer new tools. Her goal is to create a safe and non-judgmental space to navigate your truths and help you harness your strengths to overcome challenges.