Drawing from my background in personal training and psychology, I take a holistic approach to addiction recovery. Together, we’ll work to uncover the patterns that no longer serve you, establish healthy routines, and create a strong foundation for a vibrant, fulfilling life.

I believe in meeting you where you are, without judgment, and helping you design a path forward that feels empowering and achievable. Whether it’s finding balance with food, creating a healthier relationship with alcohol, or embracing new ways to move your body, I am here to guide and support you every step of the way. Let's build a life you love- one step, one habit, one day at a time