Kirstin Gourlay
Recovery 2.0 Coach, Level 1
Specialization:
1.Codependency; 2.Recovery Tool Box; 3. Post Treatment Bridging Program
Location:
Thailand
Certifications & Accreditations:
R20 Recovery Coach
Cambridge Counselor
Transformational Life Coach
Breathwork & Cold Therapy (Trauma informed) Facilitator
Yoga - Radiant Body Yoga; Yin Yoga; Hatha
Cambridge Counselor
Transformational Life Coach
Breathwork & Cold Therapy (Trauma informed) Facilitator
Yoga - Radiant Body Yoga; Yin Yoga; Hatha
Coaching Interests:
I work with clients in 3 areas and in 3 ways:
3 Areas
1. Codependency Coaching
Do you find yourself seeking validation, love, or direction outside of yourself? Codependency isn’t just about relationships with others—it’s about the relationship you have with yourself. When we abandon our own needs, suppress our truth, or overextend for others, we reinforce the belief that we are not already whole.
Through Codependency Coaching, you’ll embark on a journey of self-reclamation—learning to set boundaries, break free from people-pleasing patterns, and reconnect with your authentic self. Together, we’ll work through the subconscious programming that keeps you stuck, so you can move from dependency to Balance, Vitality, and Freedom in all areas of your life.
2. Recovery Toolbox Coaching
Are you looking to deepen your recovery and build a solid foundation for long-term transformation? Recovery Toolbox Coaching is a personalized, action-oriented coaching experience designed to help you integrate practical tools for emotional regulation, mindset shifts, and holistic well-being.
Through tailored support, we’ll explore and implement strategies that align with your unique recovery journey—whether it’s strengthening boundaries, navigating relationships, managing stress, or cultivating deeper self-awareness. This coaching provides the structure, accountability, and insight you need to move forward with clarity, resilience, and freedom.
3. Bridging Program: Transition Coaching After Treatment
Leaving rehab or treatment is just the beginning of the journey—what happens next determines the foundation for lasting recovery. The Bridging Program is designed to support you as you navigate this critical transition, helping you integrate what you've learned into real life with confidence and clarity.
Through personalized coaching, we’ll focus on:
Strengthening your recovery foundation with structure and accountability
Identifying and addressing triggers before they become setbacks
Cultivating emotional resilience and self-trust
Establishing healthy relationships and boundaries
Rediscovering purpose, passion, and a sustainable path forward
Recovery isn’t about just staying sober—it’s about creating a life you don’t need to escape from. This program provides the Balance, Vitality, and Freedom needed to move forward with strength and self-assurance. This service is only available as VIP Coaching Service (as outlined below)
3 Ways:
1. VIP Coaching (1:1) includes post session review, audio and video resources, WhatsApp support between sessions, 60 minute weekly zoom. 3 months @ 2880 USD
2. Coaching 1:1 50 Minute Weekly Zoom 10 Sessions @1500 USD
3. One Off Session or Consultation 50 minute Zoom @180 USD
Contact me on WhatsApp +66639640906 Thailand mobile in Bangkok Time-zone
3 Areas
1. Codependency Coaching
Do you find yourself seeking validation, love, or direction outside of yourself? Codependency isn’t just about relationships with others—it’s about the relationship you have with yourself. When we abandon our own needs, suppress our truth, or overextend for others, we reinforce the belief that we are not already whole.
Through Codependency Coaching, you’ll embark on a journey of self-reclamation—learning to set boundaries, break free from people-pleasing patterns, and reconnect with your authentic self. Together, we’ll work through the subconscious programming that keeps you stuck, so you can move from dependency to Balance, Vitality, and Freedom in all areas of your life.
2. Recovery Toolbox Coaching
Are you looking to deepen your recovery and build a solid foundation for long-term transformation? Recovery Toolbox Coaching is a personalized, action-oriented coaching experience designed to help you integrate practical tools for emotional regulation, mindset shifts, and holistic well-being.
Through tailored support, we’ll explore and implement strategies that align with your unique recovery journey—whether it’s strengthening boundaries, navigating relationships, managing stress, or cultivating deeper self-awareness. This coaching provides the structure, accountability, and insight you need to move forward with clarity, resilience, and freedom.
3. Bridging Program: Transition Coaching After Treatment
Leaving rehab or treatment is just the beginning of the journey—what happens next determines the foundation for lasting recovery. The Bridging Program is designed to support you as you navigate this critical transition, helping you integrate what you've learned into real life with confidence and clarity.
Through personalized coaching, we’ll focus on:
Strengthening your recovery foundation with structure and accountability
Identifying and addressing triggers before they become setbacks
Cultivating emotional resilience and self-trust
Establishing healthy relationships and boundaries
Rediscovering purpose, passion, and a sustainable path forward
Recovery isn’t about just staying sober—it’s about creating a life you don’t need to escape from. This program provides the Balance, Vitality, and Freedom needed to move forward with strength and self-assurance. This service is only available as VIP Coaching Service (as outlined below)
3 Ways:
1. VIP Coaching (1:1) includes post session review, audio and video resources, WhatsApp support between sessions, 60 minute weekly zoom. 3 months @ 2880 USD
2. Coaching 1:1 50 Minute Weekly Zoom 10 Sessions @1500 USD
3. One Off Session or Consultation 50 minute Zoom @180 USD
Contact me on WhatsApp +66639640906 Thailand mobile in Bangkok Time-zone
I believe coaching is a process of empowering the individual to take ownership of their own development and learning, actively guiding them to identify solutions and make decisions as they move towards full potential and optimal whole being wellness.
I work with clients ready for transformation—those seeking to reclaim their full potential, embody their most authentic selves, and experience greater freedom. My holistic, integrative, and personalized approach combines neuroscience-backed practices with somatic and energetic modalities, and follows a 3 stage approach of Balance, Vitality and Freedom, which fostering lasting shifts.
This work is not about fixing what is broken—it is about expansion, refinement, and stepping into the highest version of oneself.
My own journey saw me travel through holistic recovery for 6 years (yoga, meditation, breathwork, nutrition) and then The 12 Steps including AA, CA, NA and then Emotional Sobriety, and since 2019 I have taken a deeper dive into the work of Codependency, which I see as the blueprint underlying the other subconscious programing that I have worked through in this amazing and never ending journey of self discovery in recovery.
Addiction for me is the dis-ease of the lost self, and the paths of science and spirituality are the way back to myself. I am forever grateful for the pin point of addiction and the course correction it enabled me to come to in this precious, miraculous, wonderful, loving life!
This work is not about fixing what is broken—it is about expansion, refinement, and stepping into the highest version of oneself.
My own journey saw me travel through holistic recovery for 6 years (yoga, meditation, breathwork, nutrition) and then The 12 Steps including AA, CA, NA and then Emotional Sobriety, and since 2019 I have taken a deeper dive into the work of Codependency, which I see as the blueprint underlying the other subconscious programing that I have worked through in this amazing and never ending journey of self discovery in recovery.
Addiction for me is the dis-ease of the lost self, and the paths of science and spirituality are the way back to myself. I am forever grateful for the pin point of addiction and the course correction it enabled me to come to in this precious, miraculous, wonderful, loving life!
Email:
Favorites
Book:
Whatever I'm currently reading
Quote:
The purpose of this lifetime is to become who and what you truly are
Movie:
Don't have one
One Thing on My Altar:
Candle
Location:
Thailand
Certifications & Accreditations:
R20 Recovery Coach
Cambridge Counselor
Transformational Life Coach
Breathwork & Cold Therapy (Trauma informed) Facilitator
Yoga - Radiant Body Yoga; Yin Yoga; Hatha
Cambridge Counselor
Transformational Life Coach
Breathwork & Cold Therapy (Trauma informed) Facilitator
Yoga - Radiant Body Yoga; Yin Yoga; Hatha
Favorites
Book:
Whatever I'm currently reading
Movie:
Don't have one
Quote:
The purpose of this lifetime is to become who and what you truly are
One Thing on My Altar:
Candle
Kirstin Gourlay
Recovery 2.0 Coach, Level 1
Specialization:
1.Codependency; 2.Recovery Tool Box; 3. Post Treatment Bridging Program
I believe coaching is a process of empowering the individual to take ownership of their own development and learning, actively guiding them to identify solutions and make decisions as they move towards full potential and optimal whole being wellness.
I work with clients ready for transformation—those seeking to reclaim their full potential, embody their most authentic selves, and experience greater freedom. My holistic, integrative, and personalized approach combines neuroscience-backed practices with somatic and energetic modalities, and follows a 3 stage approach of Balance, Vitality and Freedom, which fostering lasting shifts.
This work is not about fixing what is broken—it is about expansion, refinement, and stepping into the highest version of oneself.
My own journey saw me travel through holistic recovery for 6 years (yoga, meditation, breathwork, nutrition) and then The 12 Steps including AA, CA, NA and then Emotional Sobriety, and since 2019 I have taken a deeper dive into the work of Codependency, which I see as the blueprint underlying the other subconscious programing that I have worked through in this amazing and never ending journey of self discovery in recovery.
Addiction for me is the dis-ease of the lost self, and the paths of science and spirituality are the way back to myself. I am forever grateful for the pin point of addiction and the course correction it enabled me to come to in this precious, miraculous, wonderful, loving life!
This work is not about fixing what is broken—it is about expansion, refinement, and stepping into the highest version of oneself.
My own journey saw me travel through holistic recovery for 6 years (yoga, meditation, breathwork, nutrition) and then The 12 Steps including AA, CA, NA and then Emotional Sobriety, and since 2019 I have taken a deeper dive into the work of Codependency, which I see as the blueprint underlying the other subconscious programing that I have worked through in this amazing and never ending journey of self discovery in recovery.
Addiction for me is the dis-ease of the lost self, and the paths of science and spirituality are the way back to myself. I am forever grateful for the pin point of addiction and the course correction it enabled me to come to in this precious, miraculous, wonderful, loving life!
Coaching Interests:
I work with clients in 3 areas and in 3 ways:
3 Areas
1. Codependency Coaching
Do you find yourself seeking validation, love, or direction outside of yourself? Codependency isn’t just about relationships with others—it’s about the relationship you have with yourself. When we abandon our own needs, suppress our truth, or overextend for others, we reinforce the belief that we are not already whole.
Through Codependency Coaching, you’ll embark on a journey of self-reclamation—learning to set boundaries, break free from people-pleasing patterns, and reconnect with your authentic self. Together, we’ll work through the subconscious programming that keeps you stuck, so you can move from dependency to Balance, Vitality, and Freedom in all areas of your life.
2. Recovery Toolbox Coaching
Are you looking to deepen your recovery and build a solid foundation for long-term transformation? Recovery Toolbox Coaching is a personalized, action-oriented coaching experience designed to help you integrate practical tools for emotional regulation, mindset shifts, and holistic well-being.
Through tailored support, we’ll explore and implement strategies that align with your unique recovery journey—whether it’s strengthening boundaries, navigating relationships, managing stress, or cultivating deeper self-awareness. This coaching provides the structure, accountability, and insight you need to move forward with clarity, resilience, and freedom.
3. Bridging Program: Transition Coaching After Treatment
Leaving rehab or treatment is just the beginning of the journey—what happens next determines the foundation for lasting recovery. The Bridging Program is designed to support you as you navigate this critical transition, helping you integrate what you've learned into real life with confidence and clarity.
Through personalized coaching, we’ll focus on:
Strengthening your recovery foundation with structure and accountability
Identifying and addressing triggers before they become setbacks
Cultivating emotional resilience and self-trust
Establishing healthy relationships and boundaries
Rediscovering purpose, passion, and a sustainable path forward
Recovery isn’t about just staying sober—it’s about creating a life you don’t need to escape from. This program provides the Balance, Vitality, and Freedom needed to move forward with strength and self-assurance. This service is only available as VIP Coaching Service (as outlined below)
3 Ways:
1. VIP Coaching (1:1) includes post session review, audio and video resources, WhatsApp support between sessions, 60 minute weekly zoom. 3 months @ 2880 USD
2. Coaching 1:1 50 Minute Weekly Zoom 10 Sessions @1500 USD
3. One Off Session or Consultation 50 minute Zoom @180 USD
Contact me on WhatsApp +66639640906 Thailand mobile in Bangkok Time-zone
3 Areas
1. Codependency Coaching
Do you find yourself seeking validation, love, or direction outside of yourself? Codependency isn’t just about relationships with others—it’s about the relationship you have with yourself. When we abandon our own needs, suppress our truth, or overextend for others, we reinforce the belief that we are not already whole.
Through Codependency Coaching, you’ll embark on a journey of self-reclamation—learning to set boundaries, break free from people-pleasing patterns, and reconnect with your authentic self. Together, we’ll work through the subconscious programming that keeps you stuck, so you can move from dependency to Balance, Vitality, and Freedom in all areas of your life.
2. Recovery Toolbox Coaching
Are you looking to deepen your recovery and build a solid foundation for long-term transformation? Recovery Toolbox Coaching is a personalized, action-oriented coaching experience designed to help you integrate practical tools for emotional regulation, mindset shifts, and holistic well-being.
Through tailored support, we’ll explore and implement strategies that align with your unique recovery journey—whether it’s strengthening boundaries, navigating relationships, managing stress, or cultivating deeper self-awareness. This coaching provides the structure, accountability, and insight you need to move forward with clarity, resilience, and freedom.
3. Bridging Program: Transition Coaching After Treatment
Leaving rehab or treatment is just the beginning of the journey—what happens next determines the foundation for lasting recovery. The Bridging Program is designed to support you as you navigate this critical transition, helping you integrate what you've learned into real life with confidence and clarity.
Through personalized coaching, we’ll focus on:
Strengthening your recovery foundation with structure and accountability
Identifying and addressing triggers before they become setbacks
Cultivating emotional resilience and self-trust
Establishing healthy relationships and boundaries
Rediscovering purpose, passion, and a sustainable path forward
Recovery isn’t about just staying sober—it’s about creating a life you don’t need to escape from. This program provides the Balance, Vitality, and Freedom needed to move forward with strength and self-assurance. This service is only available as VIP Coaching Service (as outlined below)
3 Ways:
1. VIP Coaching (1:1) includes post session review, audio and video resources, WhatsApp support between sessions, 60 minute weekly zoom. 3 months @ 2880 USD
2. Coaching 1:1 50 Minute Weekly Zoom 10 Sessions @1500 USD
3. One Off Session or Consultation 50 minute Zoom @180 USD
Contact me on WhatsApp +66639640906 Thailand mobile in Bangkok Time-zone
Email:
