I honestly never thought I would be where I am today. At the age of 15, I started using food to medicate my anxiety, which eventually turned into disordered eating patterns of starvation, bulimia, strict dieting, and chasing an illusive ideal that could never be achieved. By the time I turned 50, I was left questioning what my life was truly about. I began meditating, and while it brought some relief, I still struggled with the same patterns that had robbed me of my life for so long. It wasn’t until I found Kundalini Yoga that everything began to change. Through this practice, I was able to begin cultivating a relationship with my true self and start regulating my nervous system. For the first time, things began to slow down and I was able to see life as it really was rather than through the narrow lens of survival.

I continued to build a deeper relationship with myself and began to understand the workings of my primitive mind. Used to living in victim mode I could not see past my mind's bondage. This journey, as painful as it was has turned out to be the most rewarding highlight of my life (aside from my beloved family).

I feel compelled to share this wisdom with others who are searching to end their own suffering. If you feel hopeless or stuck, please know that If I can do this, anyone can. It is my sincerest desire to share with you these beautiful gifts so that you can get moving toward to the life you so deserve.