When we are in the frequency of dis-ease( addiction, stress, depression and anxiety for example)we often look to outside sources for relief . These outlets can easily become addictions. I believe and have been taught we heal from the inside out . I spent 25 years in the financial industry . I lived a fast paced , high stress life style . I was living in the frequency of addiction. I got sober aug 10 2009 . I am now living a life in the frequency of recovery . Recovery to me is a state of ease and connectivity .It takes courage and hard work.The approach I use in my recovery and that of helping others is a holistic approach. The 12 steps and the 12 efforts are the foundation . Recovery 2.0 is a way of life .Yoga , breathwork , meditation and diet are some of the modalities I use . I will work with you , listening to you as an individual . I will be supportive and help ensure you get the proper information and guidance on your path of recovery from addiction.
