The “messy middle” is that challenging yet pivotal phase of life where uncertainty and transformation intertwine, often leaving us feeling unsteady yet ripe with potential for growth.
Alison Litchfield, author of ‘Roots and Wings’, delves into this transformative stage, sharing stories and insights from her own journey through life’s fluctuating moments. Drawing from her book and over 30 years of practice, Alison illustrates how embracing these transitional periods can lead to discovering deeper resilience and authentic empowerment.
In this inspiring presentation, you’ll gain new perspectives and practices to accept, ground, and meet the discomfort, helping you navigate and thrive in the “messy middle” of any period in life. Through techniques focused on embodiment, mindset shifts, and emotional regulation you’ll learn some basic tools you can take with you into your life with curiosity and presence.
