Many people believe that hypervigilance is a necessary part of addiction and recovery, or for a person supporting a loved one through their sobriety. This is not entirely wrong, but it isn’t fully true either. Hypervigilance is a response that can be retrained. 

Susi is a BSc. Kinesiologist, C-IAYT teacher, trainer, speaker, and author, with decades of experience on how to integrate yoga and mindfulness for more ease and less pain.  

When Susi met her now-husband, she watched as her stepson heavily struggled with his addiction. Through her yoga practice, Susi found tools to navigate the challenges that came with supporting a family member with addiction. Recovery 2.0 helped Susi better understand the mindset of addiction, which proved to be a transformative experience for her. It gave her the tools and perspective needed to assist her stepson on his own recovery journey.

Learn this powerful tool for retraining the hypervigilance response, restoring the nervous system, and experiencing deep relaxation. 

Please bring a pillow and a blanket.