In this powerful Masterclass with Tommy Rosen, we explored how to use Step 10 as a practical, daily tool for nervous system regulation and spiritual growth.

Through guided teaching and practice,  learn to interrupt stress before it spirals into craving or old behaviors, strengthen self-observation to recognize patterns earlier, and cultivate calm for better sleep and mood.

These are practices you can bring into your daily life to support your mental, physical, and spiritual wellbeing.