Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. 

Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, was published in 2012 and has since been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry Softening Time, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening.  Her next book, Hold Nothing, will be published by Shambhala Publications in late 2025.

Her column on Substack supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.  She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, designed to support you through life’s transitions, encouraging presence, care, and openness.

Click here to access Elena Brower’s website and for more information about Elena Brower’s Book ‘Hold Nothing’

Click here for a free download of the Companion Guide to Elena Brower’s Book, ‘Hold Nothing‘.