In this powerful 32-minute heart-centered yoga practice, Tommy Rosen guides you through an uplifting Sadhana to open the heart, release emotional blocks, and foster connection. Using breathwork techniques like Breath of Fire, dynamic movement, and the sacred mantra “Sa Ta Na Ma,” which translates to: Infinity Life Death Birth.

This session aligns the physical, emotional, and spiritual aspects of the heart center.

Explore the profound relationship between self, others, spirit, and the earth, while cultivating equanimity, joy, and freedom. Perfect for all levels, this transformative practice is your gateway to greater love and connection.