In this inspiring talk, Iris Welcome guides us into a yogic and recovery-centered approach to mindful eating. Through the SATTVIC Method, she explores how intention, preparation, sourcing, and presence can transform our relationship with food from compulsive to conscious.

Iris explains how modern humans have reversed the ancestral food cycle – spending less time preparing food and more time eating – and how this imbalance fuels overeating, nutrient starvation, and food addiction.

Participants will learn how to bring sacredness, breath, gratitude, and prana back into their meals so eating becomes a nourishing spiritual practice rather than a compulsive act.