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In this Sadhana practice, we are working to warm and gently stretch the physical body, direct Prana (Life Force) through the spine and activate energy at the Navel Center.
These brief but powerful movements ready us to go into a very powerful mantra called Long Ek Ong Kar.
Mantra:
Ek Ong Kar
Sat Nam Siri
Wahe Guru
Translation:
The Creator and all creation are One
This is our true identity
The truth of this brings indescribable bliss
