This foundational practice brings healing and strengthening to the spine.
It works methodically from the base of the spine to the crown of the head. It enlivens and balances the main energy centers of the body. It also regulates the nervous system and attunes you to the present moment.
This practice is foundational and can be done every day. It has never failed to uplift me and shift my state in the 20+ years I have been practicing it.
“You are only as old as your spine.” – Ancient Yogic Wisdom
**This gentle practice is suitable for all ability levels.
As always, please seek the guidance and advice of your medical professional before beginning any physical program.
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This 30- minute practice will help you open up your energy system and prepare yourself for a powerful day ahead.
Make Morning Practice a part of your daily routine and give yourself the gift of energy, awakening, and freedom.
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