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Everything you need to learn is contained within your direct experience.
Yoga (and recovery) is a path that helps us unpack the lessons that life presents us, so that we can learn and grow.
In Sanskrit, this is called “Swadhyaya, or “Self-Study”. It is one of the main ingredients for living an outstanding life.
Self-study uncovers the influences, thought patterns, and behaviors that direct our path.
Self-knowledge empowers us to choose deliberately, connect with our authentic nature, and create a purposeful and deeply satisfying life.
