The Connection Frequency provides tools for shifting from dependent relationships to healthy interdependence, and discovered that the most profound connection begins within ourselves. The fundamental truth that you are your own soulmate – serves as a key foundation for growth and transformation.

Our exploration included:

• Uncovering the root cause of all addiction
• Defining codependency
• Naming four codependent behaviors to watch for
• Identifying the hallmarks of healthy relationships
• Learning how yoga and recovery can help us thrive