When we are burning the candles at both ends, it can leave us feeling depleted, stressed, anxious, and depressed.

In this Sadhana practice, we will focus on the kidneys & adrenals to calm energy centers and allow ourselves to let go of everything unnecessary, followed by a powerful Breath of Fire, a rejuvenating Savasana, and the Ong Namo Guru Dev Namo mantra. This powerful practice will leave you feeling replenished and rejuvenated.

MANTRA:

Ong Namo: I bow to the Divine wisdom of all that is.
Guru Dev Namo: I bow to the Divine teacher.